Typically, as Valentine's Day approaches, we talk about the type of love between one man and one woman. The type of love that can lead to engagement rings, marriages, and ultimately children. Very heteronormative and traditional, I know. While this love is lovely and held in high regard, I want to make sure that we’re also including other types of relationships. 1. The romantic relationship love of any type: Women with women, men with men, women with men, and people alone. 2. The love we have for family (chosen or blood). 3. The love we have for our friends. But for this special Valentine’s Day, we are not talking romantic or familial types of love. We are talking about the love of Black people. Because like Issa Rae said, "I’m rooting for everybody Black." What better time to root for everyone that’s Black, than right now in Black History Month…

Entertainment, Current Events, Black History MonthDr. Donna OriowoFebruary 9, 2018Black History Month, Black Panther, Valentine's day, Self love, Black Magic, Black Girl Magic, Black Boy Joy, black mental health, Black Joy Comment

Mental Health Myths: On being “Okay,” Broke, and Black

It seems that with the start of the New Year, ALL the folk, especially Black Women, are more aware of their mental health. Even with all this supposed awareness, people aren’t sure what they are looking for or seem to be unclear on what “Mental Health” constitutes. Things people commonly say about therapy to me includes: “My problem isn’t important enough to speak to a therapist about” or “I don’t want to take up time from someone who *REALLY* needs therapy” or “I’m Black. Therapy is for white people.” This way of thinking and speaking allows people of color to talk themselves (and their loved ones) out of therapy before they have truly considered it. Let’s spend some time speaking about 3 Mental Health Myths. Then maybe we can have some honest discussion about our needs.

Apr 29, 2023

Help! We Are Not Sexually Compatible

Recently I had the honor of meeting with Dr. Jess for her podcast, Sex with Dr. Jess and we spoke about sexual compatibility. I don’t think it’s much of a secret that I think folk use the idea of being sexually compatible as a cop out.

What I mean is that we often work hard as hell to NOT try but then blame everything on sexual compatibility. We will say there is no chemistry, that we feel off, and have really done no work. Now, you know that I am a whole assed sex and relationship therapist so ima give you a short run down on the tea spilt in that conversation with Dr. Jess.

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