Posts in Wellness
Food, Sex, and Wellness: A Triad for Fending Off Depression

am going to start by being honest: I am prone to being stressed the fuck out. I know I barely have things to stress about (relatively speaking) but in retrospect, I have seen some of the signs: stress eating, too much sleep, mismanagement of my time resulting in disappointment and intense procrastination. Plus, climate change has 2018/2019 feeling like coldest winter ever (on top of the 365 day long hunger games, also known as 2018) which is the perfect time for my seasonal depression to set in.… It has taken me a while to come to terms with the fact that I battle depression and anxiety, even after my homegirl Dr. Donna Oriowo hinted that my anxiety may be something I want to NOT gloss over, (which I kind of did any way)… But in a weird way I found comfort in realizing that I’m just one of the billions of people on earth dealing with what could either be intersectional oppression or my bad habit of giving too many fucks about things I cannot control, like Donald Trump being President.

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