Have you ever been going through something mentally or emotionally and felt like you should be able to get over it in a couple of days? You told yourself that healing shouldn’t take long, so you’re confused when you’re still upset weeks later.
Read MoreThe superwoman narrative is a death sentence!! The idea that you should be all things to all people, taking care of everyone except ourselves, constantly and consistently is detrimental to our entire wellbeing. It’s not good for our mental health, physical health, sexual health, and it's definitely not good for the relationships we are trying to cultivate.
Read MoreI am constantly reminding my people that they are enough! I remind them that there is nothing they can do to prove their worth and they shouldn’t feel like they need to. When you start trying to prove your value and worth you’ll find yourself doing instead of being.
Read MoreMy products connect because of YOU! You are the common denominator, you are the one that goes through your life in your body, you're the one who makes or doesn't make your goals, and you're the one who teaches or doesn't teach your offspring, nephews, or nieces about sex. Each of my offerings help you to live your most free and authentic life in every area, as a sexual being, as a woman, and as a parent!
Read MoreWhen working with Black and Brown clients I like to use Biggie and Tupac as a part of my communication explanation. I often ask “did you have a Tupac conversation or a Biggie conversation?”
Now I'm talking about either one of their lyrical genius, and I'm not talking about their body of music. I'm talking about how people FOREVER, even to this day, swear that Tupac is not dead. But nobody questions that for Biggie.
Read MoreI’m proud that we have begun embracing our natural hair and society is beginning to respond positively, but we as Black women still have work to do, because texturism is STILL a problem. There are still some things we need to work on within our own communities before being able to truly combat texturism in society.
Read MoreTo keep it simple, spectatoring takes you out of enjoying the moment or moments (if your partner knows what they’re doing) and instead of enjoying the sex for what it is, you are worried about what your body and hair looks like to your partner. It can be described as an out of body experience, you’re aware of what’s going on but, distracted and can’t focus.
Recently I had the honor of meeting with Dr. Jess for her podcast, Sex with Dr. Jess and we spoke about sexual compatibility. I don’t think it’s much of a secret that I think folk use the idea of being sexually compatible as a cop out.
What I mean is that we often work hard as hell to NOT try but then blame everything on sexual compatibility. We will say there is no chemistry, that we feel off, and have really done no work. Now, you know that I am a whole assed sex and relationship therapist so ima give you a short run down on the tea spilt in that conversation with Dr. Jess.